Mind-Body Workbook for Stress by Stanley H. Block Carolyn Bryant Block Andrea A. Peters

Author:Stanley H. Block, Carolyn Bryant Block, Andrea A. Peters
Language: eng
Format: epub
Publisher: New Harbinger Publications, Inc.
Published: 2012-12-10T16:00:00+00:00

MBB EVALUATION SCALE REACH YOUR GOALS WITHOUT STRESS

Date: ___________

After using the tools in this chapter for several days, check the description that best matches your practice for each question: hardly ever, occasionally, usually, almost always.

List behaviors the fixer causes: _________________

How did your behavior change when you recognized your fixer and shifted into executive functioning? _________________

MBB SELF-POWER INDICATOR

Date: ___________

This indicator should only be completed when you have integrated the stress reduction and power building tools from the first four chapters into your life. It allows you to objectively note your progress and systematically keep track of your life-changing experiences.

Over the past seven days, how did you do in these areas?

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